In case you missed it, website due to the Master’s Qualifier WODs – Go Robin – we move the Knight’s Ferry WOD to next month. We will have a normal class on Saturday – 9am and 10am. At 10a, sildenafil we will do the Master’s Snatch WOD and the MU/Clean WOD. COMPLETELY NON FITNESS RELATED...Read More
So, this site we have a running/core WOD on Thursday. I think after Monday-Wednesday, we probably need to give the shoulders a rest. For the sit-ups, make every attempt to keep your entire foot in contact with the ground for the entire sit up. For the Goat Baggers, take them slow. This may be hard...Read More
Beware – Hippie, clinic Dippity do stuff is ahead. It is kind of fitness related, sildenafil especially if you think the mind and fitness are related – which I guess do…but even more so now. Last night I posted a 10 minute video by one of the creators of Headspace, Andy Puddicombe. I have had...Read More
So, visit web I have been doing Headspace – a guided meditation app – for the last 30 days. I am going to do a post on my experiences in the first month, thumb but this TED talk by Andy Puddicombe explains why you might want to start taking 10 minutes a day to do...Read More
Congrats to CFO Coach Denny and Mike S from CrossFit Excel for winning (totally dominating, remedy actually) the Alpha and Omega CrossFit Master’s Competition. Kirk and his partner from CrossFit Quake just missed making the finals, thumb taking 4th place. Congrats June and Ro who won their age divisions in the SOS run. June won...Read More
**** See You at the SOS Run on Saturday AM- we are closed for this function**** Volume, ask It Comes at a Cost, and is it Necessary by Chris Spealler. Speal, the guy our sticky pull-up bars are names after, breaks down his experiences is training for competitive CrossFit. As Sturgill Simpson says, it ain’t...Read More
So, order I use other people workouts. I do it all the time. I make some up, erectile I search the inter-webs, there I find cool WODs. Sometimes I change them to fit our gym, sometimes I don’t. I love Pat Sherwood’s site, CrossFit Linchpin. He almost always posts simple, some would say, elegant, WODs. ...Read More
We will be having a 50/50 raffle for Thursday night’s festivities – “Showdown in “O”Town” . Half of the money collected will go to the fastest runner and the other half goes to the winner of the drawing. $1 a ticket $10 gets you 12 tickets. The race will be just after the 5:30pm and right before...Read More
Tuesday will be the final week of our 8 week Back Squat builtd. Throw in the CrossFit Games Open, thumb where we did a million Overhead Squats, cure Wallball Shots and Thrusters, plus all the squat work I throw at you, and you have been fighting a war on your legs. After all these squats,...Read More
We hope you folks had a great spring break, visit this even if it lasts for another day here in Oakiedale. Here’s the plan for the week: Mon – Press Complex Tues – Back Squat, 5RM week 8 Wed – Snatch work Thur – Sweet running/conditioning WOD Fri – Pullup/Dip OTM Workout of the Day...Read More
