Normal-ish Saturday

25
Apr

Normal-ish Saturday

Tomorrow will be the first “normal” Saturday in a long time. ┬áIf by normal you mean working ridiculously hard and trying to get Robin into the CrossFit Games.
9am WOD
5RFT
10 Power Cleans 135/95
15 Pushups
10am WOD
Snatch
Max Effort
AMRAP 5
5 Muscle Ups
10 Cleans 155/105
Sub for MU is Dips