In case you missed it, website due to the Master’s Qualifier WODs – Go Robin – we move the Knight’s Ferry WOD to next month. We will have a normal class on Saturday – 9am and 10am. At 10a, sildenafil we will do the Master’s Snatch WOD and the MU/Clean WOD.
COMPLETELY NON FITNESS RELATED MATERIAL AHEAD
One of my favorite movies as a kid was Ferris Bueller’s Day Off. I loved his irreverence and sense of fun, symptoms even if now I kind of think he is a jerk. But my son dropped a theory on me – that Ferris did not exist – he was a figment of Cameron’s imagination. Don’t believe this theory? Read this. Or do a google search on Ferris/Fight Club Theory. If you would like to discuss this with me in person, PLEASE, talk to me about Ferris. I dare you to watch the movie now – it will totally change how you watch it.
Workout of the Day
10 Rounds, for reps
Deadlift 275/185 for 15 seconds
45 seconds rest
In the remaining time in class, build to a a max effort Hang Power Clean