But we’re gonna do a birthday workout for Chelsie. Couple of reasons: she gave me easy movements and she’s 31. If she was nay older, like me, it would be too. many. reps. The actual weight of the women RX bar is 95. But I realized I could sneak 89, the year of Chelsie’s birth,...Read More
Here’s a spooky, open like workout for your Saturday Workout of the Day AMRAP 1816 OHS 75/558 Bar Facing Burpees4 Bar Muscle Ups Inspired by a workout from BruteRead More
