Workout of the Day 5 RFT10 Pullups8 Hang Power Clean10 Toes to Bar8 Hang Squat CleanBar must go below the knee on each hang clean95/65Read More

But we’re gonna do a birthday workout for Chelsie. Couple of reasons: she gave me easy movements and she’s 31. If she was nay older, like me, it would be too. many. reps. The actual weight of the women RX bar is 95. But I realized I could sneak 89, the year of Chelsie’s birth,...Read More

Here’s a spooky, open like workout for your Saturday Workout of the Day AMRAP 1816 OHS 75/558 Bar Facing Burpees4 Bar Muscle Ups Inspired by a workout from BruteRead More

Register HERE Individual Registration Row-a-thon Pledge SheetRead More

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