Click Here to take the survey QR code for Facebook Group for challenge Download Challenge Info and Tracker Want to lose weight? Try sleep. Want to be faster and stronger? Try sleep. Want to have less brain fog? Try sleep. Want to just feel a little better and brighter during the day? Try meditating. And sleep. I could go on and on. And I might. As an athlete, member of a CrossFit community, you are putting exercise as a priority. That is awesome. Maybe you have some annoying, grinding shoulders or an angry knee. You probably add mobility and prehab movements to your list of priorities as well. Hydration is a good one, especially as we are on the brink of summer (no spring for us this year.) But what about your sleep? Studies have shown that people who sleep less than 4-5 hours a night consume more calories, leading...
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