Blog

To Our CrossFit Oakdale Community- For almost 12 years CrossFit Oakdale has been lucky to have trained youth athletes from as young as 2 to 18 years old. It has been the most amazing ride. Coaching kids through learning how to use a barbell to their first pull-ups is truly something we will cherish. There were kids camps, science fair projects and even some videos with Alan Sanchez from Good Day Sacramento. Who knew that Zoom call CrossFit Kids classes during a quarantine would be a thing? There were new experiences for all of us.  This year, 5 original athletes are graduating  from high school. We are so proud of the what they have become – athletically and just being all around good people.  A few of our CrossFit Kids have gone on to college and are getting married!  We are sad to announce that the last day of the...
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Click Here to take the survey QR code for Facebook Group for challenge Download Challenge Info and Tracker Want to lose weight? Try sleep. Want to be faster and stronger? Try sleep. Want to have less brain fog? Try sleep. Want to just feel a little better and brighter during the day? Try meditating. And sleep. I could go on and on. And I might. As an athlete, member of a CrossFit community, you are putting exercise as a priority. That is awesome. Maybe you have some annoying, grinding shoulders or an angry knee. You probably add mobility and prehab movements to your list of priorities as well. Hydration is a good one, especially as we are on the brink of summer (no spring for us this year.) But what about your sleep? Studies have shown that people who sleep less than 4-5 hours a night consume more calories, leading...
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Link to Survey 12Labors-AprilDownload
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