This week’s challenge within the challenge is meal prepping throughout the week. You can meal prep for a day or two, or plan out a little farther. I like to make sure I have protein on hand to grab, and then I work from there. Grilled chicken breast or thighs individually bagged to grab and go works well in my household. It also stops people who are not looking at the portion size from taking ALL of our food LOL. Meal planning is another aspect of prepping. In your packet, there was a meal planner sheet. Make copies or create your own meal journal. I work from my protein down, planning each meal around whatever protein I am choosing for that day. I generally meal plan dinners only since I eat other meals on my own. Tonight we are having chicken thighs with some black beans, corn and carrots from...Read more

Text 209-345-4380 or talk to Alison for the nutrition packet. BUT here is an idea of some pre-challenge items that need to be done. PICK A LEVEL THAT MIGHT PUT YOU JUST A BIT OUT OF YOUR COMFORT ZONE. THIS IS A CHALLENGE! CLEAN OUT KITCHEN – NOT EVERYONE IN YOUR FAMILY IN ON THIS CHALLENGE. REMOVE ITEMS THAT MY BE HARD FOR YOU TO RESIST, OR PUT THEM IN A DIFFERENT PLACE.  FOOD MATRIX – FILL OUT WITH YOUR FAVORITES AND SCHEDULE MEALS BASED ON THOSE. (in packet) JOURNAL FOR 3 DAYS  – DON’T CHANGE ANYTHING JUST YET. (journal template in packet) COMPLETE THE BENCHMARK WORKOUT. – We will be doing this in class the week before the start and repeating at the end. MAKE A COMMITMENT TO YOURSELF. Read more

Fresh fruits and veggies at every farm stand makes this nutrition challenge EASY. Join us from June 12th -July 2nd to balance out the nutrition that may have gotten off track. We will be focusing on whole foods, all of the protein, carbs and fats. Choose your Challenge Level Important Dates: Nutrition challenge: June 12-July 2nd All About Foundations Seminar to check in: June 26th 7:30pm All About Foundations Seminar Post challenge July 24th 7:30pm Challenge: Eat according to CrossFit Nutrition & have adequate hydration Level 1 Commitment: Daily Food Journaling, Challenge Facebook Group, benchmark workout. $FREE Level 2 Commitment: Daily Food Journaling with weekly revision by a coach, access to Challenge Facebook Group, benchmark workout, Macros to track, before/after pictures & measurements $50 Level 3 Commitment: Level 2 with accountability – 20 minute Weekly check-in with a coach – in person or FaceTime/zoom $100 Weekly Challenges:  Week 1: Meal...Read more

Take the end of the month survey for April 12Labors-May-KBSDownloadRead more

To Our CrossFit Oakdale Community- For almost 12 years CrossFit Oakdale has been lucky to have trained youth athletes from as young as 2 to 18 years old. It has been the most amazing ride. Coaching kids through learning how to use a barbell to their first pull-ups is truly something we will cherish. There were kids camps, science fair projects and even some videos with Alan Sanchez from Good Day Sacramento. Who knew that Zoom call CrossFit Kids classes during a quarantine would be a thing? There were new experiences for all of us.  This year, 5 original athletes are graduating  from high school. We are so proud of the what they have become – athletically and just being all around good people.  A few of our CrossFit Kids have gone on to college and are getting married!  We are sad to announce that the last day of the...Read more