We will start at 9am, review the workout, discuss scaling options and get started. After reviewing the workout, the version I posted was the advanced “Regional athlete” version. I will post the Open version – if you want to scale it up, we can discuss it. As I said earlier in the week – you...Read More
The 100 round WOD is coming up…It starts at 9am…and ends…well, you let us know. More info tomorrow night on scaling options. ABOVE AND BEYOND! This was posted by Tim S, on the Eat Well Live Better Challengers Facebook page. Keep up the good work TIM! “For for a challenge at the gym this week...Read More
Please make the Tabata work for you: if C2B are tough, do regular pull-ups. If regular pull-ups are a pipe dream at the moment, swing a heavy kettlebell. If you are always doing body or ring rows, the heavy KB is a great option to work you pulling muscles and your grip. If you normally...Read More
*****Don’t forget, we will have a briefing for our nutrition challenge at 7:30pm**** On Saturday, I would like to take on a challenging, long workout. We did it a couple of years ago – 100 rounds for time of 1 Handstand Push Up, 2 Squat Cleans 155/105, and 3 Burpees. One round of this is...Read More
Challenge Update: Don’t forget there is a meeting on Tuesday at 7:30pm if you have any questions or concerns about the challenge. Your weekly scoresheets are on the front desk, if you don’t already have them. There are spots for Sleep, Hydration, Meditation/Reflection, Exercise and the Physical Challenge. You sleep should be somewhere between 7-8...Read More
Chris and I discussed doing an EPIC workout on Saturday – but I don’t think I will have time. So, next week, on Saturday, we will start at 9am – 100 Rounds of 1 HSPU, 2 Squat Clean, 3 Burpees. It took us nearly 2 hours last time, so a little planning (and warning) is...Read More
We’re going to keep the rowing workouts going, this time with 5 Thrusters at the top of each minute. Scale smartly. Check out this podcast from Freakonomics on the “War on Sugar?” Workout of the Day Strength/Skill Deadlift Max Reps (10+) set at 70% of 1RM Conditioning...Read More
** This is a great post if you are looking to join the challenge and need some clean eating! Worksheets are on the front desk! Challenge starts Sunday. There is two days a week that I usually consider having Mexican Food. Taco Tuesday (but I don’t even care too much for tacos… please don’t judge...Read More
I hope you have started thinking about what foods my be keeping you down. If you are mind-boggled, check out the list below of items that are most common. You can choose 6 items from this list to remove from your daily life. List them in order from easiest to remove to hardest to remove....Read More
