Thursday will be our first closed day due to the parking lot construction. We didn’t want to leave you hanging, so if it is not a rest day for you and you are thinking W.W.B.D? How about this: (Brian said he will be doing this tomorrow.) AT HOME WORKOUT OF THE DAY EMOM – Every...Read More

Wednesday is our last day of classes this week. The parking lot is being resurfaced and sealed starting Thursday. We will be doing Murph on June 10th just in case you didn’t want to miss it! Classes will start back up on Tuesday, May 30th. Happy Memorial Day weekend – stay safe. Workout of the Day...Read More

  Tuesday is a version of an Open workout from 2011.  It’s an oldie, but a goodie.  Instead of an AMRAP, we will do a task priority, meaning for time. Because it’s for time, you will need to scale smartly so you can get the work done under the time cap.  Talk with your coaches....Read More

Did anyone besides me spend most of your weekend watching the CrossFit Games Regionals?  Here’s my update – athletes are getting younger and fitter. This will be a different week – CrossFit Oakdale will be closed from Thursday, May 25 through Monday, May 29.  CFO will re-open on Tuesday, May 30, returning to a normal...Read More

  Muscle-ups can be easily scaled to jumping muscle ups, pull-ups or kettlebell swings. See you in the AM! Workout of the Day 10 Rounds 10 Dumbbell Snatches 50/35 3 Bar Muscle-Ups Shenanigans will be added to the 10am class…  Read More

So, Alison has informed me that I can get away with one more 2,000 meter row workout.  We taken away your legs – thrusters, wall ball.  We’ve taken away your pushers – push press, pushup/HSPU.  Now we’re going to take away your pullers. At the top of each minute you have the option – perform...Read More

Thursday is one of my favorite CrossFit workouts ever – relatively heavy Deadlift and some moderate shoulder to overheads.  What’s unusual?  Two barbells in a workout – that’s what! This WOD chews up a lot of equipment.  It also has short sets and fast transitions.  Because of this, it’s best to partner up.  One athlete...Read More

Within the last week I have had a conversation about the safety and dangers of Crossfit with a number of people.  It was a reoccurring theme.  In an effort to not be bias, I try to approach both sides with an open mind…but, ultimately, you’ll see where I stand.  There are a plethera of people-...Read More

  We’ve got another version of last week’s work/rest workout.  This time with an “Angie” feel.  With a 30 minute cap, you will work for 1 minute, resting the other as you chip away at the three movements. I think the Burpess and the Wallball Shots will be pretty manageable for everyone.  The Chest to...Read More

Tim finished out the week with over 100,000 meters rowing.  That’s a lot!  This week, the challenge is time spent in a plank position.  If you were to be like Timmy this week, that would mean you were in a plank for over 27 hours.  Any takers? I guess you can do a Game of...Read More