For the next 2 weeks, we will re-test our 1RMs. On Monday, we will Back Squat, Wednesday is Snatch, and Friday is the Deadlift. Next week, we will test the Clean and Jerk, Front Squat and the Push Press. Additionally, we will begin working in some gymnastic skill work, like handstand hold, strict pull-ups and...Read More
Before the WOD below, we will do a behind the neck Push Jerk every 90 seconds. At the top of each lift the bar will then return to the ground, weight removed, and cleaned back to the rack. For example, if you jerk 185, jerk it, drop it, strip it down to 135, rack it...Read More
As you guys have been destroying your bodies with workouts I made you do, I have been sunning myself in Juneau, Alaska…not really – it rained the whole time. I did visit CrossFit Juneau and did some fun workouts. If you ever find yourself in the land of the midnight sun, make sure you check...Read More
Let’s air out those legs! Great job to all of you who came in in complete “Barbara” in whatever capacity worked for you. A lot of sweat was left on the floor and work was done. Congrats! If you missed out, this Thursday’s workout will get it done for you! Workout of the Day 5...Read More
Workout of the Day “Barbara” 5 Rounds for Time 20 Pullups 30 Push-ups 40 Sit-ups 50 Squats Rest 3 Minutes If you think a round will take more than 5 minutes do 10, 20,30,40. Sub KB swings for Pull-ups.Read More
CrossFit Oakdale held a great SummerSlam on Saturday! CFO athletes did great, and the judges and community did a great job of putting on a great event. I will give a full run down on the event later in the week. As you may have noticed, CrossFit Oakdale has some new coaches in our midst....Read More
Summer Slam is tomorrow! We’re gonna party like it’s 2008. Like the 2008 CrossFit Games that is! 3 sprint workouts – to fast to complete all three will be the big winner. Doors open at 8. Judges briefing 8:30am Athlete briefing 8:45am First heats go at 9. It’s $25 and you will get a t-shirt. The...Read More
Bill Starr on the Snatch – I believe full snatches are the epitome of athleticism. When done correctly, the full snatch is a flawless symphony of strength, quickness, timing, coordination and balance. There are many things that have to be done before an athlete is able to master the technique in the full snatch, and...Read More
Still Spots open for Summer Slam! $25 – call Alison 209-345-4380 6 Rounds for Time 6 Handstand Pushups 6 Hang Power Cleans 115/75 6 Single Arm Push Press 50-35 6 Toes to Bar 6 Single Arm Push Press (other arm) 6 Bar Facing Burpees 30 Minute CapRead More
