Tomorrow I will be putting out the 2013 Goal Sheets. Please take one and fill it out. Let’s start a new year with some ideas in mind of where we want to be heading. There is a section for goals related to CrossFit/Fitness and also a personal section. Personal goals are just as important as...Read More

Just another normal Saturday. I am sure everyone is looking forward to that after parties and holidays. Monday we will only be having a 9am class. Tuesday, mind New Year’s Day, buy more about class will be held at noon with an advanced workout after that. Looking forward to celebrating another year at CrossFit Oakdale!...Read More

Radiolab – The Dark Side of the Earth.  If you listen to a more exciting piece of anything before 2012 is out, ed let me know what it is.  20 minutes of riveting radio.   Workout of the Day   Strength Front Squat 3-3-3 Have a plan, illness know how you are going to build. ...Read More

I was talking this morning about a pull up progression, approved Recon Ron has a good one.  I’ve posted this link before, but this progression works for so many movements – pullups of any type, pushups, HSPU, and more.  If you are looking to improve your goats, progressions such as this one are an excellent...Read More

CrossFit Oakdale will be back to a normal schedule for the rest of the week. That means 5:30am, order 9am, # dosage 4:30pm, 5:30pm and 6:30pm on Wednesday.  We hope you had a Merry Christmas! Workout of the Day Strength Deadlift Heavy 5, add 10# from last week Metcon 10-8-6-4-2 Chest to Bar Pullups Inverted...Read More

Just one WOD on Christmas Eve at 9am. We’ll start with a quick AMRAP, pill and depending on attendance, buy there may be more fun to come… WORKOUT OF THE DAY AMRAP 7 7 Deadlift 225/155 7 Bar Facing BurpeesRead More

This Saturday there is no party, price but still the usual Saturday fun. 9am Bring A Friend Overhead Squats will be part of the WOD. 10AM Team CFO Snatch Practice WOD 30 Overhead Squats 95/65 7 Muscle Ups 20 OHS 5 MU If you don’t have MU, prostate work transitions 1:1.  We may have to...Read More

Holiday Hours We will have a 9am CrossFit WOD on Monday, # order Christmas Eve, visit web 12/24.  No 5:30am or afternoon classes. We will be closed on Tuesday, Christmas Day, 12/25. We will have a 9am CrossFit WOD next Monday, New Year’s Eve, 12/31.  No 5:30am or afternoon classes. There will be no Kids...Read More

For you CrossFit drama history buffs out there… This story comes before I started CrossFit.  Way back in the dark ages, # 60mg probably around 2003-4, Mark Twight, a world class mountain climber and writer, discover CrossFit.  Twight is a legendary climber, known as a punk rock climber.  Twight trained for years as a long,...Read More

Why Can’t I PR Everyday? from Outlaw North.  After several years of training, # approved I have similar experiences to Jay Rhodes at Outlaw North.  I recently experienced a wave of PR’s in my strength numbers, hospital but that, for me usually means a low point in metcon scores.  Usually.  Aside from my first couple...Read More