Traveling weekend! Sam and Denny are at NorCal for their Level 1 Certification. Wessling’s and Huberty’s are at Sav-Up for a family/team Competition for Barbara Pappas’ birthday. Happy Birthday Barbara! Louis will be running training at 9 and 10am. 9AM Partner 60 Bear Complex 115/75 A Bear Complex is a clean, more about a front...Read More
CrossFit Oakdale will be closed on Thanksgiving Day (11/28) and the Saturday following Thanksgiving (11/30). Normal hour Monday through Wednesday. We WILL be open on the Friday after Thanksgiving for 1 workout at 9am. This day is often referred to as “Black Friday” and people go shopping. I want to do a Hero WOD instead. ...Read More
****No 11am or Kids/Teens class tomorrow**** Where do you find a group of people who like to move heavy loads across short distances quickly? I need to find a group of people that will help us MOVE TO OUR NEW LOCATION! It is approximately 20 Meters from our current location, information pills so your current commute...Read More
What To Expect From the 2014 Open by CFG Analysis (Ander Larson) I have done today’s WOD before – probably 2 and a half years ago. I remember it being deceptively challenging and a grip smoker, side effects but I didn’t write down my time. It’s not heavy, but I wouldn’t consider it “light” because...Read More
8:59pm of November 10th brought about the end of the 2013 Lurong Living Paleo Challenge for over 20 members of CrossFit Oakdale. For the past 8 weeks we have eaten Paleo – no grains, there no dairy, clinic no alcohol, # dosage no sugar and absolutely no processed foods. We picked goals, accepted the challenge...Read More
This is a bit of a transition week for training at CFO. We’ll give the really heavy lifting a rest this week, what is ed as we just maxed out our back squats. We’ll have tough tester WODs on Monday and Wednesday, case and we’ll front squat heavy on Friday. I’m working on integrating a...Read More
CrossFit at 9am and 10am on Saturday. Workout of the Day 21-15-9 Power Snatch 75/45 Chest to Bar Pullup Box Jump 24/20 At 10am, rx we will snatch first. We may finish with some sled pushes and muscle ups.Read More
Is the Rebound Box Jump Suitable for Everyone? from Breaking Muscle. I sometimes enjoy/sometimes hate Breaking Muscle. I imagine CrossFitters are the number one reader of this online magazine, mind yet they appear to troll weekly, articles that are highly critical of CrossFit, without, in my opinion, moving the argument forward. Sometimes, I think they...Read More
I spoke about this at Sunday’s seminar, malady but Greg Everett at Catalyst Athletics has created a movie, website American Weightlifting: The Documentary. The film will premier on November 16th, and will be available for online purchase for $15. Coach Jim Schmitz will be featured as well as Coach Burgener. I love weightlifting. I love...Read More
Update: Due to an influx of concerned questions and caring statements, more about we have managed to curb Brian’s khaki pant wearing at CrossFit Oakdale. It will not happen again and we are truly sorry for upsetting you. We didn’t understand the implication of Brian wearing “regular” clothes to the gym. He is not injured,...Read More
