Have you ever gone on a long vacation? Or remember the days after going back to school after summer break? By mid day, you’re exhausted and wondering how you ever did this in the first place. Well, as things open back up, you may experience a similar feeling. You may be used to ripping off...Read More
Thank you to everyone who came out to our workout and meeting on Saturday. If you missed the meeting, more information will be going out this week, so pay attention to your email. Important take-aways – Classes will begin on Wednesday, May 20th. You MUST sign in through MindBody. We were doing this before we...Read More
Bring a chair and a heavy weight to Saturday’s Parking Lot WOD at the gym. We will have a meeting after to discuss the next steps on our journey. If you are without equipment, we can find something for ya! Just come on in! Workout of the Day Parking Lot WODRead More
We will be meeting in the gym parking lot on Saturday morning for our parking lot workout and town hall meeting. Bring a heavy piece of equipment and your questions and we hope we can answer them for you! Tomorrow’s Schedule ROMWOD 8:30am Click here to join CrossFit 9am Click here to join Your new...Read More
Don’t forget to comment on the facebook group to decide what time our Parking Lot class will be Saturday! Tomorrow’s Schedule Warrior ROMWOD 8am Click Here to join CrossFit 9am Click here to join CrossFit Oakdale Kids and Teens 3pm Click here to join Canadian Lizzie working on handstands during quarantine! Workout of the Day...Read More
Saturday we will be having a parking lot WOD with a town hall meeting after. Check a post on the Facebook group to vote for the time of the parking lot WOD – 9am or 10am? We usually do a nice potluck, but we are asking that you bring drinks or food to NOT SHARE....Read More
We know you are itching to get back into the gym. You might not know how much we miss having you there. Regardless of when we start, and when it does happen the plan will be in limiting class sizes. Similar to before we left, class sizes will be shorter, you will have to sign...Read More
Congratulations to Coaches Chance and Christine for the new addition to their family!!! Coda Elliot was born on Friday May 8th. They are all back home with little brother Colt and settled in. We can’t wait to meet him! We are looking forward to Tuesday night’s county meeting…maybe we will gain some more insight on...Read More
Tomorrow’s Schedule ROMWOD 8:30am Click here to join CrossFit 9am Click here to join Workout of the Day Fully Loaded AMRAP 101 KB/DB Snatch 50/351 KB/DB Thruster Each round consists of 2 reps Empty Chamber Get a timer!1 Burpee every 5 or 10 seconds for 10 Minutes. Accessory Work EMOM 107 pushups5 Pullups (Kettlebell Swings/broomstick...Read More
