And the 9's have it!

We will be meeting in the gym parking lot on Saturday morning for our parking lot workout and town hall meeting. Bring a heavy piece of equipment and your questions and we hope we can answer them for you!

Tomorrow’s Schedule

ROMWOD 8:30am Click here to join

CrossFit 9am Click here to join

Workout of the Day

Strength

Power Snatch

5 sets of 3 This should be heavy across the lifts

Conditioning

“Humpty Dumpty”

“Fully Loaded”

42 Alternating DB Squat Snatch 50/35
21 Toes to Bar
30 Alternating DB Squat Snatch
15 Toes to Bar
18 Alternating DB Squat Snatch
9 Toes to Bar

“Half Cocked”

42 Alternating DB Squat Snatch 50/35
21 Laying Toes to DB
30 Alternating DB Squat Snatch
15 Laying Toes to DB
18 Alternating DB Squat Snatch
9 Laying Toes to DB

“Empty Chamber”

42 Broomstick Squat Snatch
21 Laying Toes to DB
30 Broomstick Squat Snatch
15 Laying Toes to DB
18 Broomstick Squat Snatch
9 Laying Toes to DB