We will be meeting in the gym parking lot on Saturday morning for our parking lot workout and town hall meeting. Bring a heavy piece of equipment and your questions and we hope we can answer them for you!
Tomorrow’s Schedule
ROMWOD 8:30am Click here to join
CrossFit 9am Click here to join
![](https://cfoakdale.com/wp-content/uploads/2020/05/61118851924__444A1F4A-723F-492B-B942-BD3CDAD9D48E-768x1024.jpg)
Workout of the Day
Strength
Power Snatch
5 sets of 3 This should be heavy across the lifts
Conditioning
“Humpty Dumpty”
“Fully Loaded”
42 Alternating DB Squat Snatch 50/35
21 Toes to Bar
30 Alternating DB Squat Snatch
15 Toes to Bar
18 Alternating DB Squat Snatch
9 Toes to Bar
“Half Cocked”
42 Alternating DB Squat Snatch 50/35
21 Laying Toes to DB
30 Alternating DB Squat Snatch
15 Laying Toes to DB
18 Alternating DB Squat Snatch
9 Laying Toes to DB
“Empty Chamber”
42 Broomstick Squat Snatch
21 Laying Toes to DB
30 Broomstick Squat Snatch
15 Laying Toes to DB
18 Broomstick Squat Snatch
9 Laying Toes to DB