Parking Lot WOD

Saturday we will be having a parking lot WOD with a town hall meeting after. Check a post on the Facebook group to vote for the time of the parking lot WOD – 9am or 10am? We usually do a nice potluck, but we are asking that you bring drinks or food to NOT SHARE. So if you want to refuel POST workout, bring what you want – but DON’T share.

Congrat’s again to the Double Under PR LADIES Melissa(37), Jill(78) and Lizzy (109 THEN 116)!

Tomorrow’s Schedule

ROMWOD 8:30am Click Here to join

CrossFit 9am Click here to join

Workout of the Day

“Dandy”

AMRAP 20

3 Rounds of Cindy

1 round of Cindy is: 5 Pullups, 10 Pushups, 15 Squats

1 Round of DT 155/100

1 round of DT is 12 Deadlift, 9 Hang Power Cleans, 6 Shoulder to Overhead

For Half Cocked, sub 5 KBS for pull-ups. Don’t be afraid of DB or KB DT, even if you have uneven implements

Dandy Empty Chamber

AMRAP 20

10 Pushups

10 Squats

10 Broomstick Deadlift

10 Broomstick Hang Power Cleans

10 Broomstick Push Jerks