Saturday we will be having a parking lot WOD with a town hall meeting after. Check a post on the Facebook group to vote for the time of the parking lot WOD – 9am or 10am? We usually do a nice potluck, but we are asking that you bring drinks or food to NOT SHARE. So if you want to refuel POST workout, bring what you want – but DON’T share.
Congrat’s again to the Double Under PR LADIES Melissa(37), Jill(78) and Lizzy (109 THEN 116)!
ROMWOD 8:30am Click Here to join
CrossFit 9am Click here to join
Workout of the Day
3 Rounds of Cindy
1 round of Cindy is: 5 Pullups, 10 Pushups, 15 Squats
1 Round of DT 155/100
1 round of DT is 12 Deadlift, 9 Hang Power Cleans, 6 Shoulder to Overhead
For Half Cocked, sub 5 KBS for pull-ups. Don’t be afraid of DB or KB DT, even if you have uneven implements
Dandy Empty Chamber
10 Broomstick Deadlift
10 Broomstick Hang Power Cleans
10 Broomstick Push Jerks