Meet June! June has been with us since November and comes to us by way of Lifeworx Crossfit. Coach Chance describes her as, clinic “A hard worker, as one with great work ethic. She always arrives to the gym early to work on something, row, or mobilize.” June is one of our Masters athletes who...Read More
The first outing of the summer season will get on it’s way on Saturday May 24th. Dinner will be from 6:00pm-7:30pm at the Pavilion. We will be parked in the front (tailgating) at 5:15 pm and handing out the tickets then. The game starts at 7:05pm. For the kids – the bracelet they get for...Read More
Today’s WOD has 2 parts – conditioning and grunt work. Enjoy. Part 1 is a little different. There will be a short run, price following by small sets of pullups. You will want to move fast. At each run, # order you will move a kettle bell 1 step – each run will get a little...Read More
I have shifted around the lift days for the next cycle – Squats are Monday (Back Squat 1 week, abortion Front Squat the other week), treatment Deadlift on Wednesday, Press on Friday. All lifts have jumped 5%, so be ready. The WOD for the Kevin’s Climb project is on Memorial Day, which is Monday, May...Read More
On Saturday, # 60mg we’ll tackle Regional WOD 4 at 9 and 10. At 10, stomach we will warm up with some heavy Cleans and Handstand Drills. Handstand Pushups are tough, so there will be scaling options. You can do elevated targets for HSPU (abmats), wall climbs or regular pushups. To earn an RX, the...Read More
Below are the T-shirts for Kevin’s Climb. For those of you who don’t know about Kevin’s Climb, click it is a memorial first ascent climb in honor of Kevin Ebbert, advice a Navy Seal who was killed by enemy fire while on deployment in Afghanistan in November of 2012. He was a teammate of Brian’s brother....Read More
Check out the Bro’s and Betty’s Comp. This one sounds like fun, page and I would like to get a team (or a couple of teams) together. We will need some seasoned athletes (over 40) AND/OR less than one year of experience on each team. Workout of the Day Strength/Skill Kettlebell Snatch 5 R Hand,...Read More
How a 5’5″ Basketball Player Trainer Himself to Dunk from the Atlantic Video. Well, dosage this is awesome. Workout of the Day Strength/Skill Snatch 5 sets of 2, store 70% of 1RM Do 2 Snatch every 2 minutes once you’ve built up to your lift. Conditioning Perform as many Snatch/Squat Ladders as possible in 7...Read More
If you enjoy watching competitive exercise, more about make sure you check out the CrossFit Games coverage of the 2014 Regionals. There was coverage of every heat in Canada West, pharm North Central and the South East. This is easily the most coverage of the Regionals ever. Somebody better tell my mom that I’m gonna...Read More
Happy Mother’s Day Today’s WOD may be a little confusing, cost but the format is similar to Open WOD 14.2. If you complete the required work, order you get the remaining time of the 3 minutes to rest. If you are unable to complete a round, go back to the first round, and complete that. ...Read More
