I failed to post a couple of Open prep WODs that I am planning to use to augment my training in the coming weeks.  These sessions can be done as a warm up or an extra session after the WOD.  WOD 1: Alternating Tabata of Doubleunders and Burpees.  WOD 2:  Every 3 minutes, treat perform...Read More

So, information pills after a minimal amount of deliberation, cheapest we will do a “12 Days of Christmas” WOD on New Years Day at 12pm.  I guess that’s the 12th day of Christmas. There is a bunch of barbell work at 95/65.  There are 12 movements, information pills so it’s a little complex, but otherwise it’s...Read More

We hope you had a nice weekend.  Alison and I did our best to eat our way through Monterey. Due to New Years, see this will be an abbreviated week – normal training hours on Monday through Wednesday.  On New Years Eve – Thursday – there is only 1 class, at 9am, but there will...Read More

There will be a 9am class ONLY on Christmas Eve. We will be closed Friday, view Saturday and Sunday. Merry Christmas to you and your families. Make sure you give lots of hugs, smiles and well wishes to all you see. We are truly grateful to all of you who walk in the doors of CrossFit...Read More

Glassman at Harvard Divinity School.  Is he preaching to the choir? Workout of the Day “Wittman” 7 RFT 15 Kettlebell Swings 53/35 15 Power Cleans 95/65 15 Box Jumps 24/20Read More

We are almost to Christmas! If you are looking for gifts for friends and family, visit this we are still offering 1 FREE month of UNLIMITED CrossFit with the purchase of an Intro package for $150 ($300 value). Starting tomorrow (12/22) ALL apparel will be 15% off for 3 days (Tuesday, illness  Wednesday and Thursday)....Read More

Normal hours this week until Wednesday.  On Thursday, approved which is Christmas Eve, we will have 1 class at 9am.  I have a sweet WOD planned – mixing Cindy and testing Clean and Jerk and Snatch. CrossFit Oakdale will be closed Friday through Sunday for Christmas. I will split up week 6 of our strength...Read More

CrossFit at 9a and 10a.  Christmas Party starts at 6p. Workout of the Day 3RFT 50 Box Jumps 20in 35 Deadlift 155/100 10 Muslceups or 10 Pullups and 10 DipsRead More

CrossFit must have been listening to me talking about working on the Muscle Up transition, this web because they went ahead and posted another video of a new Muscle Up transition drill. Workout of the Day Strength/Skill, thumb Week 5 of 6 Clean and Jerk 2 Clean and Jerk OTM for 7 minutes.  Take 10...Read More

It is that time of year again – the one where we eat lots of tacos and quesadillas and fight over silly gifts! The 5th Annual CFO Christmas party is upon us. We will be having it at the gym and there is a $25 maximum on the White Elephant gift. There will be a...Read More