CrossFit at 9am and 10am. This is one of Alison’s favorite WO of all time. At 10am, order we will make a slight change. Workout of the Day 5RFT 40 Doubleunders 30 Box Jump 24/20 20 Kettlebell Swings 53/35 10am For 20 minutes Strength/Skill No Hook, remedy No Foot Snatch Conditioning 5RFT 40 Doubleunders 30...Read More
Much like the Back Squat on Friday we will Deadlift. The plan is to build to a heavy set of 5. Do a lift, medications add some weight, there keeping adding until you hit your target weight. Starting next week, prostate we will work 5-5-5. This means 3 heavy sets of 5, likely with 3 or...Read More
I don’t recall ever linking a post that I have written, sildenafil but here are my thoughts on today’s WOD, tadalafil Jonesworthy, this from 2014. Alison and I usually sit down and run through the weeks workouts on Sunday morning. I guess every 18 months or so Alison say, “We haven’t done “Jonesworthy” in a...Read More
For the next training cycle, salve I wanted to go strong and simple. We will use sets of 5 on the Back Squat and the Deadlift. For this week, we will just build to a heavy set of 5. Do a lift, add some weight, keeping adding until you hit your target weight. Starting next...Read More
If you are interested in competing at the CrossFit Merced Haiti Decathalon (it’s 10 movements, this 2 minutes at each, # 100mg 1 minute of rest between movements) please post in the comments section. There is an RX division and a scaled division. There is a 40+ division as well. They are asking for a...Read More
This week, more about and into next, # dosage we will begin our next strength cycle. We will focus on the power lifts, the back squat, the deadlift and the press. These will be relatively simple programs, building to 5 reps lifts, and working up slowly. This was the first weekend of the Whole Life...Read More
CrossFit at 9am and 10am At 9 we will make up the WLC WOD. AMRAP 10 3 Squats 3 Burpees Down and Back Run Reps keep going up by 3s… This will be followed by AMRAP 10 1 Deadlift 315/225 5 Wallball Shots 20/14 AT 10am Deadlift Holleyman 30 RFT 1 Deadlift 335/235 3 Handstand...Read More
CrossFit Merced Haiti Decathalon This is a great event for CrossFit Oakdale athletes to get some competition in. It’s local, more about it’s one workout, # order and we’ll be done fast. Anthony and the folks at CrossFit Merced put on a great competition. Let’s make the trip! A quick note – the first Haiti...Read More
As previously discussed, decease Thursdays WOD will be slightly different than usual. Instead of setting an “RX” or prescribed weight, healing you will use 50% of your Deadlift 1RM for the Jerks. After doing Tuesday’s WOD, pills where we used this weight for the same number of Cleans, you can expect to put big weight...Read More
Tomorrow evening, illness Wednesday night at 7:30pm is the first get together of the Knitting Club. We will be meeting at the Oakdale Veterinary Group – 20 South Stearns Road. If you have experience, we will be knitting some “knockers”. That’s right – prosthetic breasts that will be donated in February to women who have...Read More
