*** Quick note- our red xbox controller seems to have walked away on Tuesday night. We would love to have it returned! Thanks!*** On Saturday morning we will be having a skills clinic at 9am. We will cover double unders, help getting upside down, prostate gymnastic movements – toes to bar and pull-ups and pistols....Read More
With Pour Over the Coffee Machine Is Just A Human from the Atlantic. If you are a Chemex owner, medications and someone has asked you why it makes better coffee, stuff maybe you struggled with an answer. But somewhere deep down, adiposity you know it’s just the best cup of coffee you can brew. Or...Read More
There are 2 Open Prep sessions on the board. They are simple, # 40mg but if you do them during a given week, plus the WODs and strength training that is on the board, you will be well prepared for the Open. Engine is 10 minutes on the AirDyne or C2 rower. Keep track of...Read More
CrossFit Oakdale had 4 of our coaches throwing down at the 6th Annual Haiti Decathalon. The Decathalon was the brainchild of Ericlee Gilmore, patient a friend of CFO that died from Cancer a little more than a year ago. Anthony DeJager from CrossFit Merced picked up the torch and has held the Decathalon the last...Read More
Our schedule Saturday will be a 9am only class. Open Gym as usual on Sunday from 10am-noon. Workout of the Day Strength/Skill, side effects Week 2 of 6 Back Squat In 18 minutes build to a heavy set of 5. You may add weight to last week’s effort, buy information pills but no more than...Read More
So, pills for probably the first time ever, more about I screwed up. I said we were going to Deadlift on Wednesday, and instead I programmed a 20 minute workout in which nary a barbell was touched. My bad. So, we’ll Deadlift on Thursday and instead of adding reps, you will get a little more...Read More
Coach Tricia is hosting a Paint Nite event to raise money for TESSA & LAYTON McDONALD and their sweet family – and YOU’RE INVITED!! Here’s a link to Tessa McDonalds blog where she journals their journey.https://mcdonaldtwinsblog.wordpress.com/ This is event is to help offset medical bills and living expenses. TO PURCHASE TICKETS PLEASE GO TO THIS...Read More
We have a bunch of people going down to compete on Saturday – this will be a great first time competition for newbies looking to test out their training or anyone who wants to check out a competition as a Athletic Supporter. Please let us know when you sign up and we can carpool!! Completely...Read More
For the strength this we, order I’ve moved some stuff around. We will add in the Push Complex on Monday, information pills do the Wallball OTM on Tuesday, Deadlift on Wednesday and Back Squat on Friday. If you are interested in extra squatting work, here is our recommendation. Take your lift from the previous week,...Read More
