Congrats to Sarah, buy more about who was the top athlete at the CrossFit Sav Up Fundraiser this weekend. We love CrossFit Sav Up – the Pappas family is great, doctor Micayla is rocking it there and it was great to hang out at their new facility. If you haven’t had a chance to donate,...Read More
Klokov’s movement isn’t perfect, approved but he’s strong as hell. He’s a commie, ambulance so he has to cheat a little bit. This is a different version of our workout. Friday’s conditioning workout is an interesting one. It may need scaling, cheapest but you should make every attempt to use only 1 bar. That means...Read More
Friday night is Bunco for the Ladies. Instead of the stifling gym, # 60mg we are headed to Michele B’s house. I will be giving the address out to those who are attending. Key info: 7pm, $11 to play, BYOB, bring some food to share. No experience needed, just a fun sense of humor and...Read More
Wednesday is going to be a hot one – 110F on some reports. That doesn’t mean you shouldn’t train. Just ensure you are eating and hydrating and you should be fine. When it’s super hot, troche there are some things I don’t like to program. Running is tough, # order more because it puts you...Read More
Once again – a Headspace update. As you know from my posts, story Headspace is a meditation app – it teaches your how to meditate and apply mindfulness, ed or awareness, in your everyday life. The benefits are less stress, better sleep and being more connected to the world around you. Headspace starts off with...Read More
I don’t know if you spent a great deal of time watching the CrossFit Games, online but it was once again, erectile a great event that raised the level of what can expect in the sport. This is the final week of our current progression. Next week we will max effort on the Snatch, Clean...Read More
In case you are living under the CrossFit Rock, health you are probably aware this is Games weekend. ESPN3 is broadcasting the Games live, and you can go online and watch at games.crossfit.com. Workout of the Day “Kelly” 5 RFT 400m Run 30 Box Jumps 24/20 30 Wall Ball Shots 20/14Read More
PLEASE make sure you like us on Facebook and subscribe to our events. We have a lot of fun stuff coming up and more in the works. Love us on social media as much as you do in the gym! Workout of the Day Strength 2 Position Snatch – Mid thigh then Ground 6 Sets...Read More
Very proud of those who showed up and worked out today! If you are one to shy away from a WOD that looks challenging on the website, ailment stop looking! Scaling options are always available…better to show up than not. You know you will have fun anyway…wink wink:) Workout of the Day Strength Back Squat...Read More
This workout has some hair on it. It’s a CrossFit.com workout from last week, decease but it’s an advanced version of the classic benchmark Angie – 100 Pullups, Pushups, Situps and Squats. It ups the ante significantly, requiring advanced versions of the pull, push, sit up and squat. The .com workout calls for GHD Situps. ...Read More
