Klokov’s movement isn’t perfect, approved but he’s strong as hell.  He’s a commie, ambulance so he has to cheat a little bit.  This is a different version of our workout.
Friday’s conditioning workout is an interesting one.  It may need scaling, cheapest but you should make every attempt to use only 1 bar.  That means scale the Deadlift and go fast there, but be smart on the Overhead squats.  You should only use 2 bars if you have a major deficiency in the OHS – like you struggle with even  naked bar.  Talk to a coach and they will get you sorted out.
Workout of the Day
Strength/Skill
Back Squat
5 sets of 3, add 5-10# to last weeks total.  We started at 60%.
Conditioning
3 RFT
21 Deadlifts
7 Overhead Squats
10 minute cap
185/115