CrossFit recommends a diet of that supports exercise of meat, thumb vegetables, # dosage fruit, tadalafil seeds, nuts, little starch and no sugar. The Zone Diet is an excellent option, as is the Paleo… Ok. Is the teacher gone? Is anyone looking? I get it, you want to eat right and exercise well. But every...Read More
I made a slight adjustment to the work we did last week. This is for a couple reasons. One – I know people asked after the strength session (power hour?) if they should do more, dosage or breath heavy. I’m know it’s fine, approved if you are training regularly to have days where you just...Read More
I realize we jumped yesterday, see but the volume is pretty low, pharm and instead of doing 150 box jumps in one WOD, drug we will do 70-ish over 2 days. And really…it’s not the Box Jumps you should be concerned about. Workout of the Day Gymnastics OTM 10 Handstand Practice 20 seconds of work...Read More
This week we are going to do our first week of 6 on the Hang Squat Clean Push Press Milo. I would recommend that you keep this pretty light this week. Probably not more that 155# for men and 100# for women as a starting point. That is if you are really confident you can...Read More
I have some ideas but the meat of tomorrow will be…at 9 and 10… Workout of the Day “Hall” 5RFT 3 Cleans 225/155 Run Parking Lot 10 KB Snatch 53/35, this then switch 10 KB Snatch 53/35Read More
Thursday’s workout come from CrossFit Linchpin. I guess I have been gravitating to Pat Sherwood’s workouts a lot recently. That’s for good reason – simple CrossFit works, # buy constantly varied. When Pat recognizes a simple workout that gets the job done, # buy he calls it “brutally elegant.” I would say Thursday’s is probably...Read More
We’re going to try a little bit of a different. We’ll do a little bit of power lifting, prostate but with a daily short window. You will have 15 minutes to establish a heavy set of 5, healing first on the Back Squat, advice then on the Bench Press. Next week, we will do this...Read More
After all the weightlifting in the past months, capsule it should be fun to get back into some gymnastical movement. And yes, sickness I know gymnastical is not a word. For the next several weeks, link we will work on our handstand positions using a 10 minute on the minute session. You will have 6...Read More
We just spent the last 12 weeks, physician and a Cube session before that, doing a ton of barbell strength work. We’ll spend the next few weeks working on some gymnastic skills, getting better at gymnastic pulling and pressing. Last year, we used a system I called “Milo.” It was a simple barbell complex done...Read More
