Are You a Bedtime Procrastinator? from Headspace.  Sleep is good.  If you ever lie in bed and feel the events of the day past or the days ahead spinning around in your head, or played some game-y gang instead of getting some much deserved shut eye, here you go. Andy was nice enough to throw...Read More

So I went to Vegas for the first time.  Let me say, they don’t serve vegetables in Vegas… I mean, other then in the form of blended tomatoes accompanied with vodka. Anywho, I ate about 4 vegetables in Vegas- a couple of them pickled, and the other two that spent the day hot tubbing in...Read More

*** No Open Gym tomorrow ***   Don’t forget – we will be traveling up the hill to CrossFit Sonora for 17.4 on Friday night.  It’s St. Patrick’s Day, so if you’re OG, dust off your green I Heart Fran shirt and get ready for whatever warm hell CrossFit HQ has decided to gut check...Read More

Oh man,he’s talking about rate of force development.  I’m swooning.  Man crush, engage. 3 workouts are down in the CrossFit Games Open.  Handstand Pushups, Rowing and Thrusters are still some big movements left on the table, but I’m not leaving off my prediction of dumbbell DT. We’re bringing back a movement from 17.1 for today’s...Read More

17.3 – Heavy Snatch Ladder and Chest to Bar Pull-ups will continue on Saturday.  We will have an organized warm up beginning ta 9 and run heats until we are done.Read More

It looks like from this one that you need to save your grip and move steady, BUT you can’t move slow. This is very similar to 16.2 from last year. Workout of the Day WORKOUT 17.3 Rx’d (Ages 16-54) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95 / 65...Read More

As Easy As 1, 2, Breathe. I’ve talked about stretching and mobility before, and now I got a few words on breathing.  Ya, we all do it- but could it be done more effectively, especially when under physical, emotional and/or mental stress- hell ya!  The idea of breathe is pretty intense; breathe can allow you...Read More

This Friday the Friday Night Lights Event is at CrossFit Rapid Fire.  It will be run just like last weekend – first come first serve. Please let us know if you can make it. We have a few people available to attend, but would love to represent. On Friday March 17th (St. Patty’s Day) we will...Read More

Tuesday’s workout comes from CrossFit Linchpin.  It’s a play on the classic CrossFit triplet Cindy, a 20 minute AMRAP of 5 Pullups, 10 Pushups, 15 Squats. Workout of the Day “Cindy-ish” 11RFT 7 Pullups 9 Push Press 95/65 11 Wallball Shots 20/14Read More

CrossFit Oakdale is filled with so many cool people who have interesting jobs. Here’s one our fellow cool CFOers, Amie  G.  ALSO – This is Amie’s first Open experience and she did 17.2 twice! just to get some more pull-ups in. She has been a great addition to our CFO family.  How were you introduced...Read More