I’m incredibly excited to geek out over the 2021 CrossFit Games. I have not been a CrossFit podcast listener, but I started delving into it over the last year when the world of CrossFit exploded last May. The folks I listen, Sevan’s podcast and Talking Elite Fitness both use Brian Friend as their lead statistician....Read More
At 10am we will be rope climbing! Workout of the Day “The Ghost” 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute restRead More
We will keep the tests going for your legs. This time it will be the Front Squat. Use the same warm up scheme we used during the Ben Smith cycle. There will be weightlifting with Denny at 6:30pm. See you there! Front Squat for load:#1: 8 reps @ 30%#2: 8 reps @ 30%#3: 5 reps...Read More
Workout of the Day AMRAP 2 x 43 BF Burpees3 Power Snatch 135/85Rest 2 minutes between setsAMRAP 2 x 4Row for caloriesRest 2 minutes between setsRead More
We completed the 12 week Ben Smith Squat Strong program on Friday. Over the last two weeks, I count 133 PRs on the squats – new 10RM, 5-2RM and big 1RMs across the board. Congratulations on all the hard work. In my house, between Jack, Will and myself, we added 85 pounds to our totals....Read More
Tomorrow’s workout is very, very challenging. But, like any good CrossFit workout, it can bee scaled to any ability level. And, it has overhead squats and bar muscle ups – just like our upcoming 3s Company Comp!!! For time: 15 bar muscle-ups5 overhead squats10 bar muscle-ups10 overhead squats5 bar muscle-ups15 overhead squats Men 185, Ladies...Read More
I promise I am not trying to be confusing. Here is the longest workout I have ever described. Workout the day With a continuously running clock, do 1 pullup and 1 pushup in the first minute, 2 pullups and 2 pushups in the second minute, 3 and 3 in the 3rd and so on until...Read More
