New Year's Day Century Club
We will be open for 1 class on New Year’s Day, at high noon. There will be 1 workout: 100 rounds – 1 Thruster, 2... Read More
Week of Dec 31
Tomorrow classes are at 5:30am, 8:30am ROMWOD, 9:00am and 3:30PM. We will have a big workout at 12pm on New Years Day. The workout is... Read More
Party like it's 2009
Saturday we will re-do a Regional workout I did in 2009 – it is as many reps as possible in 10 minutes of Cleans at... Read More
Coach Jess has a secret to share…
Well, I finally achieved a goal that I think everyone has seen me struggle with. I handstand walked my way into 25 feet land. It’s... Read More
Thursday 12/27/18
Workout of the Day AMRAP 25 150 Double Unders 50/35 Pushups 15 Cleans 185/115
Back at it
We hope you had a great Christmas! We are back to normal hours on Wednesday. We will be doing a new version of the Century... Read More
Christmas Eve, 2018
We have 2 sessions on Christmas Eve, at 5:30am and 10am. We will be closed on Christmas Day. Workout of the Day 7RFT Parking Lot... Read More
Saturday 12/22/2018
Saturday’s workout is from CrossFit.com. It is heavy, and it will require scaling, but I recommend you scale as heavy as possible. We will discuss... Read More
Legs and Lunge
Workout of the Day Strength Back Squat 4 sets of 8, 60% Conditioning AMRAP 12 Parking Lot Run 20 Situps 50′ DB Overhead Walking Lunge... Read More
Holiday Schedule
Holiday Schedule: Christmas Eve – 5:30am and 10am Only Christmas Day – Closed Dec. 26-30 Regular Schedule New Year’s Eve – 5:30am, 8:30am ROMWOD, 9am,... Read More