May 2015

Friday will mark Day 3 of our 4 week cycle that we are doing every Monday, viagra sale Wednesday and Friday.  There may be some... Read More

We already know it is more fun to workout with your friends and family. So if you have a college buddy/child or any kind of... Read More

Wednesday will be the second planed day of our new strength program.  For all work, search like the last few months, we will add 5-10#... Read More

Another word on the strength plan – in the beginning, pill the numbers will look light.  We will build each week, ampoule so the loads... Read More

Following the Open, decease I have been mulling over a new strength program.  I have the utmost respect for Lou’s ideas – not because looks... Read More

***No 4:30pm or 5:30pm Classes tomorrow*** CrossFit Oakdale is doing a Friday Night Lights Fundraiser tomorrow!  Tell your friends.  The fundraiser is in support of... Read More