Memorial Day Weekend
This weekend we will be heading to Knight’s Ferry to WOD outside. Please RSVP if you are coming so we can plan accordingly. We will... Read More
Benchmark – "Grace"
This weeks CrossFit “Girls” Benchmark is “Grace” – 30 Clean and Jerks at 135/95 for time. We play with this weight all the time, information... Read More
Level 1, Take 2
Alison and I just got back from our renewing our CrossFit Level 1 status. It was a fun weekend – CrossFit straight from the spigot. ... Read More
05/17/2015 Saturday 9a and 10a
Alison and I will be be at NorCal CrossFit renewing our vows, page er, rx renewing our Level 1 Certification. Micayla, aka, MiKilla will be... Read More
CFO Strength, Clean Day, Week 2
Originally, viagra I planned the Cleans to be Squat Cleans in the Conditioning piece. But we have done a ton of leg stuff this week. ... Read More
Kind of "Girl"y
Thursday’s WOD is a Barbara-esque rep scheme – 5 sprint triplets with 3 minutes rest between sets. If the first round takes you longer than... Read More
Eat Local and Support Small Businesses!
In case you haven’t noticed, pharm the fridge is LOADED with a new batch of eggs from Stueve Dairy. There are smalls for $4 or... Read More
Elizabeth and CFO Weekly Challenge #2
This weeks Benchmark “Girl” is “Elizabeth” – a 21-15-9 couplet of Cleans and Ring Dips. To me, viagra sale Fran, Diane and Elizabeth are the... Read More
CrossFit on 60 Freaking Minutes!!!
This marks week 2 of our new strength program. A couple of tips. If you did the lifts last week, prostate you may add 5-10#.... Read More
05/05/2015 Saturday 9am and 10am
Some good non-barbell fun after a week of tough barbell WODs on Saturday. Classes at 9am and 10am – at 10am, advice I have a... Read More