CFO Strength, Clean Day, Week 2

Originally, viagra I planned the Cleans to be Squat Cleans in the Conditioning piece.  But we have done a ton of leg stuff this week.  So, I will leave it up to you – if you want to squat the barbell, go for it.  If your legs are all spicy like mine, Power Clean that -ish.

Workout of the Day
Strength/Skill
2 Position Hang Clean (Low then High)
5 sets – take 10 minutes to warm up.  You may work below the knee on the low position, then from the high work at mid thigh.
Back Squat, 4 sets of 3
For all sets, we started at 60% of 1RM last week.  You may add 5-10# to this weeks lift.
Conditioning
AMRAP 5
Cleans 185/115
Optional Work
Split Jerk 5×2