No More Ratchets!
A note on the Deadlift Things are, check and should, page be getting very heavy. If you have been adding weight each week, you are... Read More
Skills Clinic on Saturday at 8:30am
CrossFit Oakdale will be holding a Skills clinic on this coming Saturday. We will begin at 8:30am and run until 10am. This is YOUR chance... Read More
11.5 at 9am and 10am
I would like to run classes tomorrow like the Open. We will be doing the baseline EWLB Challenge WOD at 8:30am. This will be an... Read More
EWLB Challenge Info
Monday starts the Eat Well Live Better Food Challenge. You can sign up until that day, advice but will have to get the baseline, this site... Read More
Hard Work Pays OFF
We tried something a little different with a mini Muscle Up clinic on Tuesday. It was failure in that it was supposed to last 10-15... Read More
Thursday Nights are BACK BABY!
This Thursday we are bringing back the 6:30pm class!No more rushing to make it to 5:30pm. If that class works with your schedule please make... Read More
Reasons to do the Open
The CrossFit Games Open is on it’s way! This is our “season.” There are lots of reasons to participate – and I can’t think of... Read More
CrossFit Stole My Heart
CrossFit Oakdale had a fun Saturday in Ripon at CrossFit Alpha Omega’s competition. Chance, order Thomas and I walked in there with some pretty decent... Read More
Closed Saturday – Cheer us on at Alpha Omega CrossFit in Ripon
CrossFit Oakdale will be closed Saturday as we converge on Alpha Omega CrossFit in Ripon. Next Saturday we will test an Open WOD in both... Read More
Some Advice
7 Principles for Prepping for the 2015 CrossFit Games Open for Jacob Tsypkin at Juggernaut Training Systems. I like this article. It has a bunch... Read More