Mini Muscle Up Clinic
Tuesday at 6:30pm we will do a quick 15 minute Muscle Up Clinic. This is for all levels…so don’t be nervous. Everyone will learn something!... Read More
The Time Bandit Strike Again!!!
Today’s WOD can have a lot of Pullups if you are good at them. If you feel like you may approach 75 Pullups or more,... Read More
Super Bowl Monday
CrossFit Oakdale will be closed on Saturday for the competition at CrossFit Alpha Omega in Ripon on Saturday. We have a bunch of athletes competing. ... Read More