Ok…one last thought on the Open. The best moments come from being together, store pushing past our limits, approved and cheering each other on.  If you are on the fence, stuff for this reason alone, you should sign up. Watching Denny and Trevor fight for each muscle up on 13.3, Vanessa and Sandy fight for...Read More

The first WOD of the Open, drug which will be referred to as “14.1” all over the world drops on us Thursday at 5pm.  We will do a run through on Thursday at 6:30pm. On Fridays throughout the Open, link each class will do the Open WOD. Please be prepared to judge/count reps for athletes...Read More

Brian has a double couplet planned for the 10am WOD. At 9am we will be doing the baseline redo of the Paleo Zone Challenge. Make sure to check your books…even if you are not doing the challenge but did it before it is a good test. 5 minutes to establish a 2RM on the Hang...Read More

Next week is the start of the Open. We will be programming the Open WOD for Friday’s WOD so if you thought you weren’t going to participate, find you should just sign up! You will also have a chance to do it on Saturdays at 10am or Open Gym Sundays 1-3pm. Thursdays at 6:30pm will...Read More

[youtube http://www.youtube.com/watch?v=ibEKXyq51l8?rel=0&w=560&h=315] [youtube http://www.youtube.com/watch?v=JrdK0gU_EBo?rel=0&w=560&h=315] Workout of the Day “Forearm Fury 2” AMRAP 7 1 Hang Snatch 75/45 1 Toe to Bar 2 Hang Snatch 2 Toes to Bar 3 Hang Snatch 3 Toes to Bar 4 Hang Snatch 4 Toes to Bar… Keep going up by 1.  How far can you go??? Rest 3 minutes,...Read More

We’ve done today’s WOD,  “Jonesworthy” before.  It’s not a great Open prep – I don’t really think we’ll see KBS or air squat (well maybe air squats), and pull-ups will likely be chest to bar.  But every WOD doesn’t have to be a prep for something else, sometimes it just is what it is.  This one...Read More

The Way of The Blockbuster.  I guess this is why every movie seems like a big budget sequel or comic book movie and every video game is a Call Of Duty clone.  I hope we get cool, medicine weird, purchase movies like Dog Day Afternoon or Big Trouble in Little China that are big budget...Read More

It’s President’s Day – there will be no 5:30am class. I have some tough conditioning WODs planned for this week.  Wednesday is a great one – maybe not as Open prep, health but it’s gnarly – by Alison’s request: Jonesworthy. Workout of the Day Strength/Skill Squat Clean and Jerk 1 OTM for 7 minutes This...Read More

Open Prep WOD on Saturday.  At 10am, recipe we’ll have some more surprises lined up.  I heard a rumor there is soccer at TL Davis tomorrow – so beware crazy, parking soccer moms.  And dads. Workout of the Day AMRAP 12 12 Shoulder to Overhead 115/75 12 Toes to Bar 40 DoubleundersRead More

 Last night we had three takers for the first Intro to Functional Movement. We worked on the air squat as well as back and overhead squats. All work was done with a dowel. If you are a new member or are just looking for a bit more insight into the movements then these 30 minutes sessions...Read More