Space Mountain Regionals T-shirts are IN! If you didn’t preorder, approved there may be extra ones that say Regionals, # 40mg if not there are DEFINITELY regular Space Mountain Shirts that just say CrossFit Oakdale on the back.$24 for men’s t’s and $22 for the tanks. If you want me to leave your shirts at...Read More

Fire on the Mountain from the Atlantic.  We performed the “Prescott 19” WOD last year to honor the firefighters lost on that day.  I’m not a firefighter, approved but we have many in our ranks at CFO.  Are the issues this article raises valid?  Controversial?  I don’t really know. Workout of the Day Strength/Skill Front...Read More

The CrossFit Games Regionals are this weekend in San Jose.  CFO will be closed on Friday and Saturday as I’ll be exercising with some the best CrossFitters in Northern California.  Nick Z and Jen C are competing on NorCal CrossFit with Pat Barber and Miranda Oldroyd, what is ed so if you’re in San Jo,...Read More

On Monday, site CrossFit Oakdale will have 2 classes – at 9am and 10am.  For both times, pills we are asking for a $10 donation to the Kevin’s Climb documentary project.  If you should like to do the WOD and purchase a t-shirt, it’s $25.  If you would just like to pick up a cool...Read More

Workout of the Day 9am Barbell Bear Complex (it’s a Clean-Front Squat-Jerk-Back Squat-Rack Jerk) 2 Bear Complex OTM for 10 minutes After 10 minutes, # buy do 20 bear Complex as fast as possible 10am Nasty Girls, rx Version 2 3RFT 50 Pistols, alternating 7 Muscleups 10 Hang Power Cleans 174/120 16 minute cap To...Read More

Monday is Memorial Day and we will have classes at 9 and 10.  The WOD is “Kevin’s Climb” – a 30 minute AMRAP of 400m runs, ailment Front Squats, # 40mg Push Presses and Pullups.  We are asking for $10 donations that we will forward on to the Kevin’s Climb/Climb for the Fallen documentary.  My...Read More

Meet June! June has been with us since November and comes to us by way of Lifeworx Crossfit. Coach Chance describes her as, clinic “A hard worker, as one with great work ethic. She always arrives to the gym early to work on something, row, or mobilize.” June is one of our Masters athletes who...Read More

The first outing of the summer season will get on it’s way on Saturday May 24th. Dinner will be from 6:00pm-7:30pm at the Pavilion. We will be parked in the front (tailgating) at 5:15 pm and handing out the tickets then. The game starts at 7:05pm. For the kids – the bracelet they get for...Read More

Today’s WOD has 2 parts – conditioning and grunt work.  Enjoy. Part 1 is a little different.  There will be a short run, price following by small sets of pullups.  You will want to move fast.  At each run, # order you will move a kettle bell  1 step – each run will get a little...Read More

I have shifted around the lift days for the next cycle – Squats are Monday (Back Squat 1 week, abortion Front Squat the other week), treatment Deadlift on Wednesday, Press on Friday. All lifts have jumped 5%, so be ready. The WOD for the Kevin’s Climb project is on Memorial Day, which is Monday, May...Read More