What a weekend!
Congratulations to the winners of the Third Annual Franniversary! In the Elite division, website BTF (Jennie McKernan & Valerie Calhoun) from Rocklin CrossFit took home... Read More
Franniversary Finals Announced
We are so excited to welcome athletes from all over the area to CrossFit Oakdale. Flow Registration will begin at 6:45. There will be an... Read More
Getting Ready for the Franniversary
Friday is Franniversary Eve. Thank you to everyone who has helped out along the way. The new “wall” is up, story so there SHOULDN’T be... Read More
Heavy Fran Plus and Standards Video
Denny and I tackled Heavy Fran Plus the other night. Basically you do Fran, side effects then at 4 minutes, you begin 15-12-9 Thruster 115/75,... Read More
Less than 24 hours left!
There are still a few spots left for the Franniversary. We will be accepting signups until 5pm on Wednesday. After that, pilule heats will be... Read More
Grip Issues?
Tips For Your Grips from CrossFit Invictus. Many of us do a pretty good job of warming up, sick but the grip is vitally important,... Read More
Franniversary Info!
The 2014 CrossFit Oakdale Fran-niversary is: The Girls Gauntlet Elite AMRAP 5 Diane Ladder 9-15-21-27-33…rep rounds increasing by 6 Deadlift 225/155 Handstand Pushup Rest 5... Read More