July 2014

Classes at 9am and 10am We are doing a Monster Mash at 10.  Bring the pain! Workout of the Day 9am 5RFT 15 Wallball Shots... Read More

After 2 weeks are hard corps vacation eating, sick I am cleaning up my nutrition.  In truth, website like this since Regionals I have been... Read More

Don’t forget, medicine the Muscle Up Clinic is at 6:30pm. It was so fun to get back home after seeing friends, family and visit some... Read More

Ok, case we are traveling back to Oakiedale tomorrow night.  We are rested, for sale not really tan, what is ed full of carbs and... Read More

Quick post from road as we are having wifi issues Mon Back Squat, pills Wednesday Deadlift, approved Friday Press. Sat we will do a Monster... Read More

Seems like since Alison and I have been eating our way through the east coast, viagra dosage you guys have been doing some tough workouts.... Read More

We are halfway through the summer but have many events to come. Hopefully you are on Facebook and are ahead of the game – rsvp’ing... Read More

An Alison Post- In case you aren’t friends with us on Instagram (@adelicatefew)…and you DON’T have to be…you might have missed our East coast trek.... Read More

In case you needed a reminder, for sale Nick Z and Jen C are headed to the CrossFit Games in a few short weeks.  This... Read More

I would have to say my favorite Open WOD ever, prostate aside from the Muscleup WODs – I like those because they separate the field... Read More