Quick post from road as we are having wifi issues
Mon Back Squat, pills Wednesday Deadlift, approved Friday Press.
Sat we will do a Monster Mash at 10am, more about the WOD JT will be a part of it.

Workout Of The Day
Strength/Skill
Back Squat
3 sets of 8, 70%
Conditioning
5 RFT
Parking Lot Run
25 Air Squats
When complete, do 100 Kettlebell Swings 53/35