Ok, case we are traveling back to Oakiedale tomorrow night. We are rested, for sale not really tan, what is ed full of carbs and ready to train hard.
I am posting WODs for Tuesday AND Wednesday because we will be traveling tomorrow evening.
Workout of the Day
Tuesday, July 15
Clean and Jerk
Build to a heavy single in 12 minutes.
This is really just a warm up/body prep for the WOD. Don’t go crazy here.
15 Toes to Bar
10 Bar Facing Burpees
5 Shoulder to Overhead 185/115
This weigh is heavy. Scale to something that you can do in a set of 5 – at least for the first set.
Workout of the Day, Wednesday July 16
1 set of 8, 80% of 1RM
3 OTM for 10 minutes. Add 5# to last week.
If there is time, there will be a short conditioning piece at the end of the session.