Double Trouble

15
Jul

Double Trouble

Ok, case we are traveling back to Oakiedale tomorrow night.  We are rested, for sale not really tan, what is ed full of carbs and ready to train hard.
I am posting WODs for Tuesday AND Wednesday because we will be traveling tomorrow evening.

Mike B doing some active rest day work. What have you done this summer?

Mike B doing some active rest day work. What have you done this summer?


Workout of the Day
Tuesday, July 15
Strength/Skill
Clean and Jerk
Build to a heavy single in 12 minutes.
This is really just a warm up/body prep for the WOD.  Don’t go crazy here.
Conditioning
4 RFT
15 Toes to Bar
10 Bar Facing Burpees
5 Shoulder to Overhead 185/115
This weigh is heavy.  Scale to something that you can do in a set of 5 – at least for the first set.
Workout of the Day, Wednesday July 16
Strength
Deadlift
1 set of 8, 80% of 1RM
“Milo”
Power Clean
3 OTM for 10 minutes.  Add 5# to last week.
If there is time, there will be a short conditioning piece at the end of the session.