CrossFit on the Road
Alison and I are back on the east coast visiting family. The knowledgable coaches of CrossFit Oakdale have your back – all the class –... Read More
Happy Fourth of July
Just a reminder that we are closed for the 4th of July weekend. Also next week, pharmacy there is no 4:30pm class on Wednesday July... Read More
Kevin's Climb Completed
Kevin’s Climb (the fundraiser we did over Memorial Day) kicked off at the end of last week. Yesterday, about it Day 4, pills 2 members... Read More
Hump Day? Nope Fran Day!
Wednesday’s WOD is the quintessential CrossFit WOD – Fran. Fran is short, dosage fast and…dare I say fun? It’s a great push/pull WOD – thrusters... Read More
Revisiting Death…by Barbell that is.
Death By Barbell (DBB) is a robust barbell WOD – the weight is moderate to heavy, discount depending on your ability and there are a... Read More