2014 Open Recap – the Challenge
The 2014 CrossFit Games Open is in the books, web and I wanted to take a little time to reflect on the competition. Today, healing... Read More
Normal Saturday
It’s our first post Open Saturday – let’s celebrate with a Chipper. It’s a classic CrossFit chipper. Don’t worry, no rx we’ll have subs for... Read More
Pillow Talk
What can your pillow tell you…and other lessons from Dan John. Workout of the Day Strength/Skill Front Squat In 20 minutes, search build to a... Read More
Thursday Night Intro Classes are back!
Thursday night at 6:30pm – Intro Class on Pulling Movements. If you are new to CrossFit, check please attend! There is a calendar at the... Read More
Ready For Anything Warmup
We’re still putting our thoughts together on the Open, see but here is something I wanted to share The Ready For Anything warmup The rower... Read More
14.5 Recap
***This is just a post about 14.5…we are working on a recap of the whole 2014 Open Experience. *** 14.5 was a high rep thruster/bar... Read More