Robin and June enter the field of battle!!!
The CrossFit Games has posted the 4 Master’s Qualifying WODs. They are NO JOKE. If you are a Master’s athlete, visit this site you may... Read More
Rope Climbs – Protect Your Leg Meat
Rope Climbs on Thursday! It’s been a while since we’ve done these. We only have 2 ropes, viagra dosage but I think we’ll be OK. ... Read More
Where are they now? CFO Alumni Addition
Congratulations to CrossFit Oakdale Alumnus Nick Zambruno and Jen Cadmus for qualifying as Individuals for the CrossFit Games Northern California Regional! Nick and Jen took... Read More
"Boston Strong"
It’s a huge accomplishment to qualify for the Boston Marathon. It’s another to make the trip and complete the grueling 26.2 mile race. Imagine that... Read More
2014 CrossFit Open Recap – Who is your pick for MVP?
The 2014 CrossFit Games Open was a great one at CrossFit Oakdale. We had a ton of athletes take part in the challenge, more about... Read More
Saturday April 12th
Just a reminder that two of our Masters Stud-ettes will be competing next weekend in the Master Regional Qualifier at CrossFit Oakdale. It is four... Read More
Rodeo Weekend
Just a head’s up that this is Rodeo Weekend. If you weren’t aware then you DON’T live in Oakdale. There is a parade at 9am... Read More
Learning the Snatch – the KB Snatch that is…
I would like to start working Kettlebell Snatches into the programming regularly. I’d like to start uses these more for many reasons – for variety,... Read More
Staying in touch…
We sent out an email today to all members…just a friendly reminder that Thursday at 6:30pm will now be Intro class and Open Gym. If... Read More