March 2014

[youtube http://www.youtube.com/watch?v=ObbAbMt932o?rel=0&w=560&h=315]   Workout of the Day From 0:00-3:00 2 rounds of: 10 overhead squats95/65 10 chest-to-bar pull-ups From 3:00-6:00 2 rounds of: 12 overhead... Read More

14.2 drops at 5pm – we will have a test run at 6:30pm if you are interested.  For the first time in like, buy information... Read More

Sorry for the quick post tonight, thumb I left my laptop at the gym and had a band concert.  FYI – sitting on bleachers after... Read More

Congrats to all that completed the first workout of the CrossFit Games Open, pill 14.1.  This was a surprisingly technical WOD, cheap with 2 high... Read More

Gloria is our Paleo Versus Zone Challenge Overall Winner!  Lowell took home the title for the men.  Both Gloria and Lowell followed the Zone. Gloria... Read More

We’ll do a fun WOD at 9am – if the numbers are right, page we’ll do a partner WOD. At 10am, healing it’s 14.1. I’ll... Read More