Dear People Who Make Socks…
Why are you trying to make me crazy? Workout of the Day 5 RFT 15 Wallball Shots 15 Pullups 15 minute cap – Primary... Read More
14.3 Recap
14.3 has come and gone. We had some great scores! Don hit 141, help putting him back in the hunt for the Master’s Qualifier. A... Read More
The Mysteries of Oil Pulling
Remember, about it 14.3 scores need to be in by 5pm on Monday at the latest. Please get your scores in. In the crazy health/fitness... Read More
Saturday 9am and 10am
Alrighty folks, health we’ll do a fun WOD at 9am and 14.3 at 10am. The 9am WOD will be gym-nasty type stuff – little to... Read More
The Open guessing game…
14.3 drops on Thursday night. Remember, treatment we’ll be having regular class at 6:30pm. We’ll have Friday, case Saturday at 10am and open gym on... Read More
Athlete Spotlight – Don Q.
You may have heard Coach Lou yelling at one of CrossFit Oakdale’s “seasoned”/Masters athletes, viagra approved something like “pick up the BLEEPIN bar!” or “Stand... Read More
A nice little taping video
For those of you with “emotional hands” after 14.2 and a deadlift/T2B WOD. [vimeo 4895278 w=500 h=375] <p><a href=”http://vimeo.com/4895278″>Taping your hands for pull-ups</a> from <a... Read More
14.2 Wrap Up
14.2 was one of the most challenging WODs CrossFit has ever posted. Congrats to all go you that wen deep into this test of will.... Read More
WOD at 9am, 14.2 at 10am
We’ve had some excellent runs at 14.2! It’s a challenging WOD – maybe the most challenging Open WOD ever. The two movements are both (relatively)... Read More