September 2013

3 CrossFit Oakdale teams took on the Caffeine and Kilos Team Competition in Sacramento on Sunday.  It was a well run, erectile organized event –... Read More

I will post a re-cap of the Caffeine and Kilos competition tomorrow night. CrossFit Oakdale will begin adding a new movement into our strength program:... Read More

Long day.  I’m tired. Caffeine and Kilos is in the books – Tricia, sales Denny, health Bob and Janet – Forty & Funky – took... Read More

On Saturday, seek both classes will do the same WOD.  If you’re competing on Sunday,  this WOD is probably ok, as it’s short – a... Read More

On Saturday, website we will test the “Lift Up Luke” WOD for Autism Awareness.  The actual fundraiser is October 19, side effects but this is... Read More

Recon Ron Progression I’ve been loving some progressions in recent weeks – I’m up to 44 GHD sit-ups, this and I’m feeling stronger in the... Read More

Wednesday’s benchmark WOD is “Annie” – a quick couplet of doubleunders and sit-ups.  There’s not really much to say about this WOD – if you’re... Read More

Caffeine and Kilos is this Sunday in Sacramento.  We have 3 teams competing -Brian, information pills Louis, ed Alison and Christine-, doctor -Trevor, Kelly, Bill... Read More

We’ll have 5:30am on Monday, online Thursday and Friday this week.  No 5:30am on Tuesday. Also, cheap no express class this Tuesday night.  We’ll get... Read More

On Saturday, pills we will be focusing on 2 lifts – the Snatch and the Clean and Jerk. At 9am, search I will teach the... Read More