On Saturday, seek both classes will do the same WOD.  If you’re competing on Sunday,  this WOD is probably ok, as it’s short – a 5 minute AMRAP.  The WOD is easily scaled across all ability levels, so we hope to see you there!
Workout of the Day
“Luke”
AMRAP 5
4 Power Cleans 155/104
24 Doubleunders
10 Pullups