No 5:30am on Friday
NO 5:30am Class on Friday. Saturday is a Total-ly CrossFit Day. We will do the Olympic Total at 9 and 10am. Each athlete will be... Read More
Adjusting the schedule
We had TONS and Grace PR’s on Wednesday! And a bunch of Clean and Jerk PR’s following Grace! Fantastic effort and training is paying off... Read More
September Athlete Profile: Amanda H
One of the best aspects of being involved in CrossFit is the amazing people you get to meet and, buy if you’re going you job... Read More
Another busy week ahead!
Holy cow we have a lot of stuff to share. Here goes! This is an abbreviated week, case so the strength training is a bit... Read More
Labor Day 2013
CrossFit Oakdale will only have one workout on Monday at 9am. We have a plan to do a WOD and then head to the river... Read More