August 2013

So many Front Squat PRs today!  The bell was ringing all day long!  Great job CFO! In anticipation for the Lurong Living Challenge, generic I’ve... Read More

Good luck to AJ Zambruno!  AJ is headed back to Fresno to pursue a degree in nursing.  It was great having you with us through... Read More

9 am will be our regularly scheduled programming…something to do with Deadlifts… At 10am, ailment we will do the three challenge WOD’s. 1.Deadlift/HSPU couplet 2.... Read More

Info on Saturday’s Challenge: We are trying to field a competitive team for Caffeine and Kilos, this so we’ll use 3 Challenge WODs to determine... Read More

We are excited to be participating in the Lurong Living Paleo Challenge.  In the past, cialis 40mg CrossFit Oakdale has organized our own Paleo/Nutrition challenges,... Read More

Wednesday’s benchmark WOD is “Angie” – 100 pullups, more about pushups, discount sit-ups and squats, chipper style.  To complete Angie as prescribed, you must do... Read More

NEW “PALEO” Challenge!  The newest Paleo/Nutrition/whatever you prefer to call it challenge will be a little different this time.  We are very excited to be... Read More

We’ve got a bunch of stuff on the calendar, sale so much that it will take a couple of days to cover what’s going on... Read More

Tomorrow there will not be any classes at CrossFit Oakdale. We will be traveling down to CrossFit Parabellum to get our Fight Gone Bad on!... Read More

How To Quit Almost Anything from Psychology Today.  I Will, viagra 40mg I Won’t and I Want Power.  Cool stuff. The Cost of Becoming A... Read More