Back to School!
The kids go back to school on Thursday. Let’s celebrate with a 7:30pm express class! There was talk of canceling the 11am class on Thursday but... Read More
"Nasty Girls"
Wednesday’s benchmark WOD is “Nasty Girls” – a triplet of air squats, visit this muscle ups and hang power cleans. A little CrossFit history lesson: ... Read More
Deadlift Progression
On Tuesday, cialis 40mg we will begin a 6 week deadlift progression. The purpose/goal of the program is to strengthen the posterior chain (traps, this... Read More
The week ahead
“Nasty Girls” is this weeks Benchmark WOD – air squat, link hang cleans and muscle ups. If you don’t have muscle ups we can sub... Read More
"The Other Total"
Tomorrow will be “The Other Total”. We will be running this in two waves at 9 am and 10am. “The Other Total” is the best... Read More
Party Like It's 1999?!?! NOPE – "2007"
Friday’s WOD is the first WOD from the first CrossFit Games. It was also used as the Saturday night WOD at the 2013 CrossFit Games.... Read More
Competitions and Jingo Jangos
7:30pm Thursday is CrossFit Express. Sign up For Fight Gone Bad – August 10th at CrossFit Parabellum (Turlock). Quick side note – after this event,... Read More