7:30pm Thursday is CrossFit Express.
Sign up For Fight Gone Bad – August 10th at CrossFit Parabellum (Turlock). Quick side note – after this event, page we should invade my favorite taqueria in the county – Ranch Fresca. Fresh made tortillas after FGB? Boss.
There is another competition, pill September 28th at CrossFit Natomas. It is called “The BatCave Games”. Registration opens tomorrow.
A French Dining Staple Is Losing It’s Place At The Table
Workout of the Day
Take 10-15 minutes to warm up to 80% of 1RM
2 Snatch on the minute for 5 minutes, store 80% of 1RM
As many Snatch as possible in 2 minutes, immediately following the OTM drill
3 Sled Push Jingo-Jango, not for time
Load the sled, but focus on moving quickly, constantly
Everyone I have ever met has called this a suicide sprint, but AJ has graced me with”Jingo-Jango” and I’m stealing it.