June 2013

WHAT A WEEKEND! Brian will be giving the rundown in tomorrow’s post about the Rookie Rumble 2 that took place today at Hercules CrossFit. Justin,... Read More

Tomorrow is our stand up paddle board event. We will be leaving the gym if you would like to carpool, help at 8am. If you... Read More

Reminder: CrossFit Oakdale will be closed on Saturday as we’ll be at the Modesto Reservoir (which is an incredibly hard word for me to spell)... Read More

Lingua Fran-ca.  Lots of funny CrossFit behavior here.  Corner 30, ed Fake, and Water works…any others seem like stuff we see regularly.  All in good... Read More

Wednesday’s Benchmark WOD is “DT, page ” a Hero WOD dedicated to USAF SSG Timothy P. Davis.  It is an excellent, this challenging WOD that... Read More

Quick reflection on the Open and Regionals.  If you want to be good at CrossFit, medications I would get really freaking good at Toes to... Read More

Saturday, try June 15th is Stand Up Paddle at the Central Valley Reservoir.  We can meet at the gym and carpool, viagra since it costs... Read More

Bring a Friend at 9am Team CFO Advanced at 10am.  At 10am, check we will Snatch heavy to first. It is hot.  Make sure you’re... Read More

Virtuosity and Durability.  Great insight on the evolution of high level CrossFit competition from Michael Winchester.  His insight on good movement and positioning is ESSENTIAL. ... Read More

A few weeks ago Todd R shared a work story with me.  I asked him to share his experiences by answering some questions and he... Read More