Language of CrossFit

Lingua Fran-ca.  Lots of funny CrossFit behavior here.  Corner 30, ed Fake, and Water works…any others seem like stuff we see regularly.  All in good fun, folks.

Workout of the Day
Strength
Back Squat
5-5-5
Work at/near 75% of 1RM.
 Conditioning
3 sets of
Sled Push Suicide Sprint
Make sure you rest in between sets.