Language of CrossFit

Lingua Fran-ca.  Lots of funny CrossFit behavior here.  Corner 30, ed Fake, and Water works…any others seem like stuff we see regularly.  All in good fun, folks.
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Workout of the Day
Strength
Back Squat
5-5-5
Work at/near 75% of 1RM.
 Conditioning
3 sets of
Sled Push Suicide Sprint
Make sure you rest in between sets.

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