February 2013

Lots going on tomorrow at CFO! 9AM is bring a friend – we’ll be doing the new CrossFit “Hope for Kenya” WOD. 10am is Team... Read More

Deconstructing the Front Squat from Breaking Muscle.   Dumb Weightlifting Questions from Greg Everett.  There may be a few swear words in here and Greg... Read More

Bulletproof Coffee.  I posted yesterday about my coffee habits and I mentioned my love of butter in my coffee.  I’ve posted this before, price but... Read More

Elisabeth Akinwale “I’m Not Trying to Be That Diesel”  I met Elisabeth at the Outlaw camp back in October.  All I have to say is... Read More

CrossFit Oakdale will be participating as a Team for Relay For Life here in good ole’ Oakdale, recipe CA. Relay for Life is an overnight... Read More

      The Weekend Update is undoubtedly my favorite part of Saturday Night Live. I am no Jane Curtain by any means (excluding the... Read More

We have a couple of teams heading to Fresno for the Valentines Couples Competition, medical but we will be having class. 9am we will be... Read More

  Why the San Francisco 49ers Love to Stretch If you are unaware of what Rolfing is, help it is deep tissue manipulation that helps... Read More

The Price of Success.  I don’t even want to say anything about this.  Watch the video. [youtube http://www.youtube.com/watch?v=wlko9VyOJ98?rel=0&w=560&h=315] He’s not talking about CrossFit, prescription but... Read More

We’ll be adding more and more Open WODs over the coming weeks – you may see 2 next week.  Today’s WOD was a divisive one... Read More