9am Bring a Friend, 10am Team CFO

We have a couple of teams heading to Fresno for the Valentines Couples Competition, medical but we will be having class.
9am we will be working the Overhead Squat.
10am will be
Snatch Practice
Open WOD 11.4
AMRAP 10
60 Bar Facing Burpees
30 Overhead Squats 120/90
10 Muscle Ups